You May stop using yoga mats after reading this
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3 min
Flawless Match: Yoga and Yoga Mat
In this rapidly changing world that we live into, it is essential to find ways to reconnect with ourselves. Yoga, an ancient old practice, has emerged as a light of peacefulness and tranquility for millions around the world. It is a very good way to get involved into physical fitness, mental comprehensibility and emotional resilience. Everyday yoga is essential these days. Yoga is not just an exercise regimen but a therapy in life. Yoga meditation synchronizes the mind, body and spirit through a blend of asanas, poses and meditation. It not only provides flexibility to the body but leads to yoga glow also. Many Yoga fit centers, yoga personal trainers and yoga for beginners are also available for people. Many types of yoga are there like chair yoga, flow yoga, core yoga, hatha yoga, hot yoga, face yoga, prenatal yoga, kundalini yoga, sivananda yoga.
THE YOGA MAT: A YOGI'S BEST FRIEND
While yoga can be practiced anywhere, the right yoga mat enhances the experience by providing comfort, safety, and stability. A good yoga mat ensures ease of movement, prevents injuries, and helps maintain focus during practice.
A high-quality yoga mat acts as a protective barrier between the body and the ground. An extra-thick yoga mat offers the right amount of padding to shield joints and bones, especially during postures that exert pressure on the knees and elbows. For individuals who may struggle with stability, an anti-slip mat is essential to prevent slipping and maintain proper alignment and balance, reducing the risk of serious injuries.
Types of Yoga Mats
There are various types of yoga mats available in the market, each catering to different needs and preferences:
PVC Mats – Durable and affordable but not environmentally friendly.
Synthetic Rubber Mats – Provide excellent grip and cushioning but may contain chemicals.
Cork Yoga Mats – Naturally antimicrobial, eco-friendly, and offer good grip.
Cotton & Hemp Mats – Breathable, washable, and suitable for traditional yoga practices.
Jute Mats – Sustainable, biodegradable, and provide a natural texture for better grip.
Microfiber Mats – Soft and absorbent, ideal for hot yoga sessions.
Organic Yoga Mats – Made from natural materials like rubber or organic cotton, free from harmful toxins, and eco-conscious.
A Yoga Mat:A Boon or Bane
Most of the people perform yoga outside like in parks, gardens, terraces to have good amount of fresh air. When they place their yoga mats on the the floor or grass they tend to get messy as the soil and dirt gets accumulated on the mat. Moreover while performing certain postures their hands and legs gets out of the mat touching all the dirt and wet surfaces like grass, ground etc. To maintain hygiene and prevent the spread of germs and bacteria, it's crucial to keep the yoga mat clean by using a dedicated sheet under the it which are called yoga mat guards.
A Doctor in New York stated that he has seen a 50% spike in patients with plantar warts and athlete’s foot as yoga has become more popular. The likely reason is dirty exercise mats, he says. Those who perform yoga in yoga studios are also exposed to thousands of germs there .Even the floor can spread plantar warts, athletes foot,Ringworm,Folliculitis,Impetigo,cellulotis,Norovirus etc.
Yoga Mat Guards
To prevent such diseases Yogaurds are available in the market which are easy to wash and clean as they are made of ecofriendly and recycled plastic and they get dried up in no time as compared to the yoga mats particularly. These polyethylene mats are placed under the yoga mats to ensure the hygienic way of practicing yoga and it respells 99.9% harmful bacteria and germs to enter the yoga mats on which people perform yoga. It protects yoga mats from wear and tear plus it is 100% waterproof and washable. People can perform clean and compose yoga as they can extend their arms and legs on the yoga mat guards without stress because these Yoga Mat Guards are almost double the size of yoga mats These guards are as important as yoga mats as they can save people from many infectious diseases as they prevent them from direct exposure
Conclusion
A yoga mat is an essential tool but at the same point Yogaurd is also a necessary thing which needs to be bought with it for not only healthy yoga but also a hygienic yhoga that can significantly improve the yoga experience by ensuring comfort, safety, and proper alignment. Investing in a high-quality Yogaurd enhances the practice while also contributing to long-term physical well-being and mindfulness
